Wednesday, January 30, 2013

Book Review - Fed Up With Lunch



I purchased the book "Fed Up With Lunch" in December after hearing about it from a food blog I follow.  I read it this month in just a few short sittings.  It does read very quickly, and I like that the author, Sarah Wu, gives resources if the reader would like to investigate and change their own school lunches. 

Like the author, I too teach in a very low-income elementary school where, for some families, school lunch may be the only "healthy" hot meal they get all day. I rarely ate school lunch when I was a child, and I never eat school lunch as a teacher.  When I see my students eating, it bothers me greatly that french fries are considered a vegetable, that sugar filled "fruit pops" (popsicles) are a fruit, and that raw cookie dough is an acceptable dessert.  As a teacher, I feel like there isn't much that I can do, but as a parent I find those lunch options unacceptable.  I think that I was so intrigued by this book becuse Sarah Wu had the courage to do something - she started a blog and then wrote a book! 

I learned information from this book; for example how much the USDA is a factor in how school lunches are planned, prepared and served.  I learned how low a family's annual income actually has to be to qualify for reduced or free lunch:  "According to the USDA, from 7/1/10 through 6/30/11, 130 percent of the poverty level was an annual income of $28,665 for a family of four; 185 percent was $40,793."

I cannot imagine my family of four living on an annual income of $28,665 - $40,793.  That fact gives me new respect for the parents of my students who really are trying to work, raise a family, and put healthy food on the table.  I am trying to move my family towards more organic foods and less processed foods on a budget, but my students' parents are trying to put ANY food on the table with a considerably lower budget.  I find it appalling that so many families in this country, supposedly one of the most priviledged countries in the world, are forced to live on such meager incomes. 

As a teacher, Sarah Wu has helped me change my interaction with my students.  I cannot change what they eat for lunch, or at least I am not willing to take on that fight right now.  What I can do, is provide them with healthy snacks every afternoon, thanks to a fruit and vegetable grant from our local grocery store.  I have also made a pledge to myself to not give them any CRAP food for treats.  My class celebrations have moved away from treats to things like a dance party, pajama day, bring a stuffed animal to school.  I really want to do what I can to cut the excess sugar from their diet. I also have tried to incorporate more movement into their afternoons.  I learned from this book that school lunches have more sugar in them than I ever imagined.  Once that sugar burns through their bodies, they become sluggish and learning is more difficult. So I am trying to get them up and moving in the afternoons to activate their bodies and brains.  It may not be much, but I want to do what I can.

Thank you, Sarah Wu, for educating me in many ways through this book.  And for having the courage to not only eat school lunch every day for a year, but to write about it and stand up for our children.  I hope that others in position of power also read your book and see the value in making necessary changes to our school lunches.

Sunday, January 6, 2013

New Year...Reboot!

Photo via Google Images
Although I continued to try new recipes in 2012, and although I continued to take photos of the new foods we tried, I found myself with less ambition to blog about each recipe.  Summer arrived and we were busy LIVING and enjoying our days, so it was harder for me to find time to blog.  Then, when Fall arrived and we got back into our school routine, I was so far behind in all the things I wanted to post that I just decided to quit completely.  

So now I am back!!  My 2013 resolutions include reading one book a month and trying one new recipe a month.  That should be easier to keep up with, I think, but time will tell.  I wanted to write this blog for myself, for fun, so I won't let myself feel bogged down or stressed if I don't post about a recipe in the same week that I make it.  I do want to write them down at some point, however, because I love having a place to check back when I want to remake something. 

Happy New Year!  Here's to a healthy year for my family!